6 foot 220 pounds muscle

The ideal weight for 6 ft 0 male is between 161 and 168 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 137 lbs. Healthy Weight: 137 to 183 lbs. Overweight: 183 to 220 lbs. Obese: 220 to 258 lbs.

Step 1.2: Multiply .75 by Your Maintenance Calories. 3500 x .75 = 2625 calories to eat to lose weight. This would be your calorie deficit. Therefore, as long as you stick to this new calorie intake, based on your body weight, you will lose weight. Note how I said STICK to it.Stones and pounds (st & lb) Your ideal weight should be between 10 stones and 8 pounds and 16 stones and 0 pound. The average ideal weight should be 13 stones and 0.1 pound. Kilograms (Kg) Your ideal weight should be between 67.1 kgs and 101.6 kgs. The average ideal weight should be 82.6 kgs. These values apply for a 25 years old 6 ' 3" heigh ...6 foot 2 = 74 inches. 6 foot 2 = 187.96cm. 210 pounds = 15 stone 0 pounds. 210 pounds = 95.25 kg. 210 pounds = 95254.4 grams.Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 75 inches and you weigh 220 pounds, your BMI is. BMI = 703 x ( 220 / 752 ), or. BMI = 703 x ( 220 / 5625 ), or. BMI = 703 x 0.039111111111111.We would like to show you a description here but the site won't allow us.Height: 5' 7, 5 foot 7, 5'7", 5 ft 7 in, 5 feet 7 inches. Weight: 220 Pounds, 220 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If ...

How to calculate your BMI? Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 64 inches and you weigh 220 pounds, your BMI is. BMI = 703 x ( 220 / 642 ), or. BMI = 703 x ( 220 / 4096 ), or. BMI = 703 x 0.0537109375.In addition, researchers and doctors divide obesity into three categories: Class 1: BMI is 30–34.9. Class 2: BMI is 35–39.9. Class 3: BMI is 40 and above. The charts are an adaptation of the ...Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight/(height)2) For example: If your height is 74 inches and you weigh 220 pounds, your BMI is. BMI = 703 x ( 220 / 742 ), or. BMI = 703 x ( 220 / 5476 ), or. BMI = 703 x 0.040175310445581.The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Younger men are typically able to bench press more than older men, and men, in general ...However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. ... 220 to 265 lbs: Above 265 lbs: 6 ft 8: 227 to 271 lbs: Above 271 lbs: 6 ft 9: 231 to 280 lbs: Above 280 lbs: 6 ft 10: 238 to 287 lbs: Above 287 lbs: 6 ft 11: 245 to 293 lbs: Above 293 lbs: 7 ft 0:BMI for 6 feet 0 inches. 220 pounds. What's the Body Mass Index? Height. Feet . Inches . Weight. Pounds. Calculate. Results. Body Mass Index Calculations. ... What's the BMI for a person who is 6 feet 0 inches tall and weighs 220lbs. How much is it? BMI Chart. Small changes in height and weight. 220.1 pounds 6'0.1 29.77 6'0.2 29.69 6'0.3 29.60in general most 6'1+ at <200lbs should have a 6 pack showing. id like to be at 225lbs 6'2.5 with a 6pack 19inch arms but hey time will tell. I find 200+lbs with a …

Height: 6' 5, 6 foot 5, 6'5", 6 ft 5 in, 6 feet 5 inches. Weight: 220 Pounds, 220 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If ...The resting metabolic rate calculator estimates the number of calories your body uses to keep it alive (in rest time).Calculations are based on the Harris-Benedict formula (see the Harris-Benedict calculator).This modification allows us to account for the calories burned during food digestion due to the so-called thermic effect of food. ...Guys like Ronnie Coleman 5 11 300 pounds current Mr.Olympia, Jay Cutler 5 9 300 pounds, Gunter Schlierkamp 6 2 320+ pounds, Markus Ruhl 5 10 300+pounds, are big time muscle-bound. Lou Ferrigno, when he was on TV as the Hulk, although muscular, was only mildly muscle bound, and had the ability to still be athletic, so was Arnold S. Back in this ...We would like to show you a description here but the site won’t allow us.5' 6" height, 180 pounds weight. 168 cm height, 82 kg weight (13 stone) Scroll Down to More Photos on this Page . Hi Rob, I really like cockeyed.com a lot! Cool site w/ quality and highly informative entertainment :) ! My name's A, I'm 5 feet 6 of height and weigh 178 lbs. (160 cm/ 81 kg on metric scale). Hope the pics are ok qualitywise.

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I'm 6 ft 6 and 220 pounds. I've been bodybuilding seriously for 1.5 years, and i'm playing highschool football for the first time this year. Before football, i was eating 4500 clean calories/day just to maintain my weight. Football has now begun and i'm eating 5000 clean calories a day and I'm LOSING weight. I've tried upping my calories to ...I think you have a solid base under that layer of stored energy (fat). Let's move now to your calories and nutrition. 4 times a week in the gym going extra hard at 6 feet 220 pounds, and you are eating 2000 calories? I am 5'8 175 pounds around 15 percent body fat, and that's what I eat to lose 1.5 pounds a week. My brotha 🙏 please up your ...Healthy weight. Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight. BMI healthy weight calculator. Managing your weight. Children's weight.Men should weigh a bit more, coming in at 106 lbs. at 5 feet and then an extra 6 lbs. for each inch over this height. This means at a height of 5 feet 10 inches tall, a female should weigh around 150 lbs., whereas a male should weigh 166 lbs.

Conversion. 5 foot 11 = 71 inches. 5 foot 11 = 180.34cm. 200 pounds = 14 stone 4 pounds. 200 pounds = 90.72 kg. 200 pounds = 90718.47 grams.The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.Calculate. For a 6′ 1″ tall person who weighs 220 lbs: BMI = 29.03. Note: BMI is the same for men and women.At 6 feet 7 inches — and 282 pounds — Judge is the tallest person ... is 6-foot-7 and weighs only 220 pounds. ... or tearing an oblique muscle on an awkward swing — Fleisig said “those are ...getcalc.com's BMI calculator to find if a male or female of 220 lb weight & 6ft height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 29.83 for 220 pounds weight & 6ft tall indicates that your weight is Overweight .In fact, the main function of fat tissue is to preserve energy in the form of fatty acids. A high ratio of fat-free mass to fat-mass increases BMR. For example, two men may weigh 220 pounds, but if one of them has more muscle due to working out, he will have a significantly higher basal metabolic rate. FM – Shortcut for fat-mass. As the name ...Height: 6' 10, 6 foot 10, 6'10", 6 ft 10 in, 6 feet 10 inches. Weight: 220 Pounds, 220 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes ...Someone at 15% bodyfat and 6 feet, 1 inches tall can easily hit 220 pounds, if they have high muscle mass. As another commenter pointed out, this isn't even considering the weight of clothing and carried items. My backpack usually weighs at least 15 pounds, sometimes up to 25. Clothes adds another, what, 3, 5, maybe even 8 pounds if I'm …At 6 feet 7 inches — and 282 pounds — Judge is the tallest person ... is 6-foot-7 and weighs only 220 pounds. ... or tearing an oblique muscle on an awkward swing — Fleisig said “those are ...As an AI language model, I do not promote nor encourage body shaming or discrimination, and I value all forms of body types and sizes. However, here is some …Even what I was younger I was 220-215lbs and 6% body fat. You could see every muscle in my body, like my skin was vacuum-sealed to my muscle. I exercised everyday for at least 4 + hours (gym, practice for my sport and riding my bicycle). What I’m trying to say is some of us are just given a gift of size. I also have genetically MASSIVE legs.Edwin Encarnacion, Cleveland Indians — 6'1″ 230 pounds. Getty Image. Abreu is pretty damning if you ask me, in that he's probably a lot closer to Trump's actual weight and still looks ...

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below. Download the BMI calculator app today (available for iPhone and Android ).

Height: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches. Weight: 220 Pounds, 220 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes.Muscle mass is a part of your lean body mass. It’s difficult to calculate lean body mass, let alone muscle mass. The most accurate methods are expensive, and there isn’t a lot of reliable data.getcalc.com's BMI calculator to find if a male or female of 220 lb weight & 6ft height is obese, extreme obese, overweight, underweight or ideal weight. According to BMI chart and their classification, BMI score of 29.83 for 220 pounds weight & 6ft tall indicates that your weight is Overweight . Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 78 inches and you weigh 220 pounds, your BMI is . BMI = 703 x (220 / 78 2), or . BMI = 703 x (220 / 6084), or. BMI = 703 x 0.036160420775805. Finally, BMI = 25.4 kg/m 2 ...A BMI between 18.5 and 24.9 is considered normal, with any number above it considered overweight; anything below this BMI is underweight. A person who is 5,feet, 4 inches tall, such as the average American woman, is at a healthy weight if she weighs between 110 and 140 pounds. Someone who was 5 feet, 9 inches tall, like the typical American man ...Source. Lewis is a six time winner of the Mr. Olympia 212, which (according to some) makes him pretty much the best modest bodybuilder there is.. 2. Lee Priest 5'4″ Lee Priest, originally hailing from Australia, started even younger than Flex Lewis - he won his first competition at the age of 13! In the midst of a successful bodybuilding career, Priest did a bunch of other cool stuff too.I think you should do a slow cut. Eat at a slight calorie deficit of ~100-200 calories, while doing strength training consistently. Ideally eat at least 1g of protein per lb of bodyweight to maintain or even gain muscle in the process.

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We would like to show you a description here but the site won’t allow us.Location: Cincinnati OH. Posts: 511. Re: 6 foot, 215 pounds , and struggling to do muscle ups. The muscle-up definitely favors lighter athletes. That being said, we currently have four guys taller than 6' and heavier than 200 lbs. who can complete 30 for time in 5-10 minutes. The largest is 6'4" and 230.Height: 5' 8, 5 foot 8, 5'8", 5 ft 8 in, 5 feet 8 inches. Weight: 220 Pounds, 220 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes.One of the most popular forms of periodization is linear progression — a gradual, incremental, and consistent increase in the weight on the bar over a period of time. Each week, you'll ...6.4%: 29.8%: 150 lbs: 11.5%: 40.6%: 160 lbs: 20.4%: 51.1%: 170 lbs: 30.5%: 59.8%: 180 lbs: 40.9%: 68.7%: 190 lbs: 50.6%: 73.6%: 200 lbs: 59.3%: 79.4%: 210 lbs: 70.0%: 83.7%: …Height in Inches/Body Weight in pounds ... 58 91 96 100 105 110 115 119 124 129 134 138 143 148 153 158 162 167 172 177 181 186 191 196 201 205 210 215 220 224 229 234 239 244 248 253 258 59 . 94 . 99 : 104 109 . 114 119 124 128 133 138 : 143 148 153 158 163 168 173 178 . 183 188 193 198 203 208 212 217 222 :Is being 6′4″ and 230 pounds considered big? - Quora. Something went wrong.If you know your height and weight, you can either enter your numbers into an online BMI calculator or calculate the rate manually. To calculate it manually, you square the number of your height in inches. Next you divide your weight by the number that you calculated as your height squared. Then, multiply that answer by 703 to obtain your BMI.Neck: 18.5 inches. Thighs: 27 inches. Chest: 54 inches. Waist: 30 inches. In his “classic physique” book, Reeves said his formula for “ideal proportions” was as follows: Muscle to bone ratios: Arm size = 252% of wrist size. Calf size = 192% of ankle size. Neck Size = 79% of head size. ….

What does a man that is 5 feet 10 inches and weighs 220 pounds look like. Big . Comment. Reply. Report. This discussion closely relates to: 5 feet 9 inches 245 pounds. ... - 6 foot 240 pound nude muscle man. If a male is 5 9 and weighs 230 pounds is he obese?Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 73 inches and you weigh 210 pounds, your BMI is. BMI = 703 x ( ), or. BMI = 703 x ( 210 / 5329 ), or. BMI = 703 x 0.039407018202289.Protein: 1 – 1.6 grams per pound of bodyweight; Carbs: 2.5 grams per pound of bodyweight; Fats: 0.25 grams per pound of bodyweight; So let’s take my example of a 200 pound man looking to build muscle. Using the figures above, he would have to eat 200-300 grams of protein, 500 grams of carbohydrates and 50 grams of fat per day. Macronutrient ...The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above. People who are highly active, or who wish to build more muscle should generally consume more protein. Some sources suggest consuming between 1.8 to 2 g/kg for those who are highly active.Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (weight / (height) 2) For example: If your height is 79 inches and you weigh 220 pounds, your BMI is . BMI = 703 x (220 / 79 2), or . BMI = 703 x (220 / 6241), or. BMI = 703 x 0.035250761095978. Finally, BMI = 24.8 kg/m 2 ...The average weight for a 6’8 male is about 250 lbs or 113.4 kg, which is about 50 lbs more than average for a US male. Obviously, since a 6’8 man is almost an entire foot taller than average, you’d expect a 6’8 guy to weigh considerably more than usual, perhaps by more than 50 lbs. And while there are plenty of bulky tall guys, there ...The average weight for a 6'1 male living in the US is around 215 pounds or 97.5 kilograms. Now, as you may have guessed, there's no body weight data that specifically weighs 6'1 men. What we do have, however, is the average weight for all men, which is around 200 lbs. Knowing that the average height is around 5'9, we can confidently say ...Feet Inches: Activity: Based on 3 weight training sessions per week and little or no cardio ... Gaining 5-6 pounds of lean muscle in 1 year is great for an all-natural athlete. The main things you need to focus on is eating surplus calories every day (500 to 1,000 calories past your TDEE) and lifting heavy using mass building, compound, multi ...Using the calculator above will help you determine your specific daily caloric needs. In order to maintain your current weight, you must consume the same number of calories as you burn. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. If you wish to consume less throughout ... 6 foot 220 pounds muscle, Well, to start, one is a football player, the other is a swimmer. Swimmers are long, lean muscle. The other guy plays football. Take a guess at which one. Alain Bernard is 6'5 and weighs 200 lbs. Gabe Carimi is 6'7 and weighs 330. I'd personally call Carimi massive, but Bernard is closer in weight to what I've seen described in books on ..., However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. ... 179 to 214 lbs: Above 214 lbs: 6 ft 0: 183 to 220 lbs: Above 220 lbs: 6 ft 1: 190 to 227 lbs: Above 227 lbs: 6 ft 2: 194 to 234 lbs: Above 234 lbs: People also asked., It says that I weight 18 pounds of fatand only 94 pounds of muscle that ... I don't see even a lb difference(220 lbs). I am 26 and I have been 175 lbs 4 ..., Lawrence Okoye - 6'6, 302 lbs This English discus thrower holds the British record for distance thrown with 68.24 meters (223.9 feet) and competed in the 2012 Olympics. He spends three days a week in the weight room with throwing practice after and three days throwing with plyometric and running exercises tossed in., Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60) Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) The biggest differences between the older equations …, Body weight plays a key role in how much weight an individual is able to lift. The average American adult man weighs about 199 pounds, according to the National Center for Health Statistics. And the average, untrained 198-pound man bench presses about 135 pounds, according to ExRx.net. Advertisement., This calculator uses the James formula which applies to adults and children of all ages. Your lean body mass is the sum of all your nonfat parts including muscle, tissue, organs, blood, and water. Don't confuse lean body mass with ideal weight - essential fat is 10% for women and 2% for men, and acceptable fat is up to 31% for women and 25% ..., Conversion. 6 foot 2 = 74 inches. 6 foot 2 = 187.96cm. 225 pounds = 16 stone 0.99999999999997 pounds. 225 pounds = 102.06 kg., 6 foot 2 = 74 inches. 6 foot 2 = 187.96cm. 220 pounds = 15 stone 10 pounds. 220 pounds = 99.79 kg. 220 pounds = 99790.32 grams., A protein intake of 1.2 g/kg is likely enough to maximize muscle growth in a caloric balance. During weight loss, a protein intake of 1.2 g/kg is likely enough to maximize both your fat loss and muscle retention. Up to 1.5 g/kg might be beneficial if you have a large muscle mass or are in a large caloric deficit. 6 7 8 9., According to the American College of Sports Medicine, to increase your muscle mass you need to participate in a program of strength training. In addition, you should consume 1.2 to 1.7 grams of protein per kilogram of body weight per day (or 0.5 to 0.8 grams of protein per pound of body weight)., If you know that you're ready to lose a few pounds and you have some experience counting calories or tracking macros, select "lose weight." This will give you a carbohydrate target in line with 200-700 calories below maintenance, depending on your activity level, and a 40/40/20 macronutrient breakdown of carbs, protein, and fats., Muscular at 6ft probably starts somewhere around 190lbs. 6ft 170lbs would be hard to tell if you worked out or not. Max muscular bodyweight for a 6 foot drug free guy is around 185 lbs lean... and would be great looking. 06-26-2013, 04:05 PM #26. EuropeanHammer., 21-24. Athletes. 14-20. Essential fat. 10-13. In women, body fat percentage goes up as they grow old, but it has to stay within a healthy fat range. The body fat percentage chart for women shows that women usually has a higher fat percentage, which is mainly because it is essential for estrogen production., Stand up straight with your arms relaxed at your sides. Have someone else hold soft measuring tape around your biceps, which is the midpoint between the tip of your shoulder and tip of your elbow ..., I'm 6 feet tall and 220 pounds, how unhealthy am I and how do I measure my health? - Quora Something went wrong. Wait a moment and try again., I'm 5'8 165 but closer to 15% BF and I've got a pretty good amount of muscle. how is that 10% measured? most calculators give 5'8 a max lean weight of around 152-155, you'd be at 148.5 lean weight at 165 10% BF., However, there are many factors that can affect this number such as an individual's age, muscle mass and fat percentage. ... 183 to 220 lbs: Above 220 lbs: 6 ft 1: 190 to 227 lbs: Above 227 lbs: 6 ft 2: 194 to 234 lbs: Above 234 lbs: 6 ft 3: 198 to 240 lbs: Above 240 lbs: 6 ft 4: 205 to 245 lbs: Above 245 lbs: 6 ft 5:, This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Male beginners should aim to lift 141 lb (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb., Here is the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 66 inches and you weigh 220 pounds, your BMI is. BMI = 703 x ( / 662 ), or. BMI = 703 x ( 220 / 4356 ), or. BMI = 703 x 0.050505050505051., It's all just input vs output. Ganneron • 3 yr. ago. These people are wrong. Your coworker is mega wrong. 200 pounds is pretty good for a 6 foot male your age. As long as your parents aren't overweight you're fine. If they are, maybe try cutting back a bit. A very small bit., For healthy weight gain that translates into almost pure muscle mass, your diet should be: 40-60% carbohydrates. 25-35% protein (at least .8g/pound of bodyweight) 15-25% fat. Tack on an extra 500 daily calories to your current diet to gain about a pound a week. Remember: If you burn more than you consume, your body lacks the fuel to build muscle., The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. ... Ok I'm just a few months short of becoming 66 years old been working out going on 18 months I'm 5 foot eight 230 pounds not sure what my fat percentage is, but I'm fairly lean. ... 1 10 95 lbs 2 10 115 lbs 3 10 125 lbs 4 6 135 ..., This equation implies that starting at 160lb, add 5lb for every inch you are over 5'10", or subtract 5lb for every inch you are below 5'10". That's the maximum LBM you can gain naturally assuming you are in the average span of the genetic bell curve. Pretty simple. In order to figure out your total weight, just figure out how much fat ..., anyone too muscular would just look odd... a bit off. A guy with too much muscle would look massive in the suit... but not in a good way. There would be..., I am 6 feet tall and weigh 230 lbs. The first photo was taken yesterday. l am planning to use it as a "before" picture as I am going to try to lose some weight. My first goal is to lose 10 lbs to get down to 220. After that I'll play it by ear. The second photo is a picture of me 40 years ago in 1971 when I weighed 185 lbs., To Lose Fat: I recommend.8 grams of protein per lb of lean body mass for males and females who exercise at least 3 times per week and are trying to lose body fat. A 150 lb woman with 25% bodyfat would aim to consume about 90 grams of protein in a day. That’s 3 meals with 20 grams of protein per meal and 3 snacks with 10 grams of protein, …, Run a calorie deficit of 500 calories per day -- and you will lose 1 lb a week on average, 52 lbs/year. At the same time, lift heavy weights: like the StrongLifts 5x5 program (check the FAQ or google it) which is 3x45min per week -- totally doable, and so successful, many people on fittit, including myself, do it., Even what I was younger I was 220-215lbs and 6% body fat. You could see every muscle in my body, like my skin was vacuum-sealed to my muscle. I exercised everyday for at least 4 + hours (gym, practice for my sport and riding my bicycle). What I’m trying to say is some of us are just given a gift of size. I also have genetically MASSIVE legs., I'm 6 feet tall and 220 pounds, how unhealthy am I and how do I measure my health? - Quora Something went wrong. Wait a moment and try again., This depends very much on bone structure. A 6' man with a large frame and decent amount of muscle will be underweight at 160-170. A 6' man with a narrow frame and decent amount of muscle will not. Similarly, the first man will need muscle - but not "an insane amount of muscle" to be lean at 200 pounds. The second man will be overweight at 200 ..., Height: 5' 5, 5 foot 5, 5'5", 5 ft 5 in, 5 feet 5 inches. Weight: 220 Pounds, 220 lbs. Is this Healthy? 1 BMI values have different meanings for different body shapes. A major limitation of the BMI is that the BMI value does not indicate the location or distribution of body fat, two factors which are important in heart health and diabetes. If ..., We would like to show you a description here but the site won’t allow us.