Prostate health supplements mayo clinic

Look up information about prescription drugs, over-the-counter medications, herbs, vitamins and supplements.

Prostate health supplements mayo clinic. Herbal supplements can strongly affect the body. Some don't work well with prescription medicines. This is called a medicine interaction. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. Some of these medicine interactions can be risky.

Prostate gland enlargement can cause uncomfortable urinary symptoms for men. And, as they age, their risk increases. Approximately 30% of men experience symptoms by age 60 and 50% of men by the time they are 80. There are several effective treatments for an enlarged prostate, including using steam to reduce the size of the …

Testosterone topical gel is used for the treatment of males whose bodies do not make enough natural testosterone, a condition called hypogonadism. Testosterone is a male hormone responsible for the growth and development of the male sex organs and maintenance of secondary sex characteristics. This medicine is available only with your …Other reported benefits. Risks. Takeaway. Some claim nitric oxide supplements can improve heart health, reduce blood pressure, and treat erectile dysfunction. However, research into their efficacy ...Mayo Clinic on Prostate Health, 3rd Edition is an easy-to-read yet comprehensive guide to preventing, understanding, treating and living with prostate disease. Advances in research, an explosion in sophisticated imaging technology and new medical procedures have allowed for earlier diagnosis of prostate disease and more …Expertise and rankings Experience. Each year, Mayo Clinic doctors treat more than 19,400 people for benign prostatic hyperplasia. Research. Mayo Clinic researchers are investigating new ways to diagnose and treat an enlarged prostate gland, including the development and expansion of minimally invasive surgery technologies.The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week. All fish are a good source of protein, vitamins and minerals. But fatty fish contain omega-3 fatty acids. Omega-3s and other nutrients in fish may improve heart health. They also may lower the risk of dying of heart disease.Overview. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer ...DHEA is a hormone. Use of this supplement might increase levels of androgen and have a steroid effect. DHEA also might increase the risk of hormone-sensitive cancers, including prostate, breast and ovarian cancers. If you have any form of cancer or are at risk of cancer, don't use DHEA. Don't use DHEA if you're pregnant or breastfeeding.Products and services Prostate cancer prevention: Ways to reduce your risk There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. By Mayo Clinic Staff

Answer From Patricio C. Gargollo, M.D. At this time, there is no conclusive evidence that frequent ejaculation reduces the risk of prostate cancer. Some studies have suggested that men with a higher frequency of ejaculations may have a slightly lower risk of prostate cancer. However, this difference appears to be very small.Urine Flow. Your urethra -- the thin tube that drains your bladder -- is surrounded by your prostate. So, a swollen prostate can affect your urine flow. You might have a weak flow of urine, or it ...Oct 1, 2023 · Dutasteride blocks the action of an enzyme called 5-alpha-reductase. This enzyme changes testosterone to another hormone that causes the prostate to grow. As a result, the size of the prostate is decreased. The effect of dutasteride lasts only as long as the medicine is taken. If it is stopped, the prostate begins to grow again. Sep 19, 2023 · Symptoms. Signs and symptoms of stage 4 prostate cancer may include: Pain while urinating. Trouble starting to urinate. Trouble emptying the bladder all the way. Weaker urine stream. Urinating more often. Blood in the urine or semen. Pain in the back, hips or pelvis. Adults, teenagers, and children—3 to 5 drops (approximately 0.1 to 0.3 mL) three times a day for ten days before surgery. This medicine is usually given along with your antithyroid medicine. To protect the thyroid gland against radiation exposure: Adults and teenagers—130 mg once a day for ten days. Children—65 mg once a day for ten days.Diuretics can cause side effects when you take them at any dose — even at doses that health care providers suggest. These drugs make athletes more likely to have side effects such as: Losing more fluids than you take in. This is a serious problem called dehydration. Squeezing pain in muscles called cramps.

Feb 23, 2021 · Among all of the prostate supplements approved for their quality in this Review, ConsumerLab chose a Top Pick for providing a proper dose of beta-sitosterol for treating symptoms of BPH at a reasonable price. Although not tested in this Review, we reviewed the evidence regarding a popular prostate formula, Prostadine. September 1, 2022 Men's health: How is benign prostatic hyperplasia treated? If you've been diagnosed with benign prostatic hyperplasia (BPH), it's time for you and your provider to talk about treatment options. By Ross Avant June 1, 2022 Effective, energetic treatment for enlarged prostateWhen used orally in moderate amounts, ginkgo appears to be safe for most healthy adults. Don't eat raw or roasted ginkgo seeds, which can be poisonous. If you are epileptic or prone to seizures, avoid ginkgo. Large amounts of ginkgotoxin can cause seizures. Ginkgotoxin is found in ginkgo seeds and, to a lesser extent, ginkgo leaves.Feb 23, 2021 · Among all of the prostate supplements approved for their quality in this Review, ConsumerLab chose a Top Pick for providing a proper dose of beta-sitosterol for treating symptoms of BPH at a reasonable price. Although not tested in this Review, we reviewed the evidence regarding a popular prostate formula, Prostadine. Mayo Clinic radiation oncologists are experts in planning radiation treatment that targets prostate cancer cells and spares as much nearby healthy tissue as possible. Mayo Clinic offers the latest in prostate cancer radiation options, including proton beam therapy. A Mayo care team and patient discuss the proton beam procedure.Common calcium supplements may be labeled as: Calcium carbonate (40% elemental calcium) Calcium citrate (21% elemental calcium) Calcium gluconate (9% elemental calcium) Calcium lactate (13% elemental calcium) The two main forms of calcium supplements are carbonate and citrate. Calcium carbonate is cheapest and therefore …

Warrior cats ultimate edition codes.

Common calcium supplements may be labeled as: Calcium carbonate (40% elemental calcium) Calcium citrate (21% elemental calcium) Calcium gluconate (9% elemental calcium) Calcium lactate (13% elemental calcium) The two main forms of calcium supplements are carbonate and citrate. Calcium carbonate is cheapest and therefore …Think again. Kegel exercises for men can strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. With practice, Kegel exercises for men can be done just about anytime. Before you start doing Kegel exercises, find out how to locate the correct muscles and understand the proper technique.Benign prostatic hyperplasia, also called prostate gland enlargement, can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the …Too much red meat. Too many processed meats. Too many smoked or cured meats. Too much dairy. Prostate enlargement is another issue that can be worsened by a poor diet, with links to inflammation ...Common side effects. Alpha-blockers (alfuzosin, doxazosin, prazosin, silodosin, tamsulosin, terazosin) Relaxes muscles in bladder. Dizziness. Headache. Stomach problems. Reduced semen during ...

Feb 9, 2023 · Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression. Mayo Clinic Minute: Steam treatment for enlarged prostate Products and services Jason Howland: It's a common problem for older men: benign prostatic hyperplasia, or BPH. Toby Kohler, M.D., Urology, Mayo Clinic: " BPH is a fancy way of saying the prostate is getting larger, and we don't want it to."Penis health is an important part of your health. It's more than the ability to get and keep an erection, ejaculate and reproduce. Penis problems can be a sign of another health condition. Ongoing health issues affecting your penis also can affect other areas of your life. They can cause stress, relationship problems or low self-confidence.Apr 20, 2022 · Testosterone therapy has various risks, including: Worsening sleep apnea — a potentially serious sleep disorder in which breathing repeatedly stops and starts. Causing acne or other skin reactions. Stimulating noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer. Descriptions. Selenium supplements are used to prevent or treat selenium deficiency. The body needs selenium for normal growth and health. Selenium is needed for certain enzymes that help with normal body functions. Although selenium is being used to prevent certain types of cancer, there is not enough information to show that this is effective.Evidence has shown that marijuana can effectively treat chemotherapy-induced nausea. It might also reduce muscle spasms associated with multiple sclerosis and decrease the intensity of neuropathic pain. However, marijuana use can cause cognitive impairment and should be used with caution if you have a mental health condition.Some vegetable and tomato juices are very high in sodium, so be sure to select the low-sodium varieties. Health foods: Almonds make the list. Apples — the original health food. Go blue! Can't beat broccoli. Make friends with beans. Desperately seeking salmon. Popeye knew the power of spinach. Sweet potatoes make the cut.Methylphenidate is used to treat attention deficit hyperactivity disorder (ADHD). It belongs to the group of medicines called central nervous system (CNS) stimulants. Methylphenidate is also used to treat narcolepsy. Narcolepsy is an uncontrollable desire for sleep or a sudden attack of deep sleep. Methylphenidate works in the treatment of ADHD ...The best-studied, most commonly used supplements to treat BPH are: Beta-sitosterol Pygeum Rye grass Saw palmetto Beta-sitosterol: This is a substance found in many plants. It doesn’t affect the... Apr 20, 2022 · Testosterone therapy has various risks, including: Worsening sleep apnea — a potentially serious sleep disorder in which breathing repeatedly stops and starts. Causing acne or other skin reactions. Stimulating noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer.

Adults, teenagers, and children—3 to 5 drops (approximately 0.1 to 0.3 mL) three times a day for ten days before surgery. This medicine is usually given along with your antithyroid medicine. To protect the thyroid gland against radiation exposure: Adults and teenagers—130 mg once a day for ten days. Children—65 mg once a day for ten days.

PSA is a protein made in the prostate. PSA levels go up when the prostate becomes enlarged. But higher PSA levels also can be due to recent procedures, illnesses, surgery or prostate cancer. Urinary flow test. You pee into a container attached to a machine. The machine measures how strong your urine flow is and how much urine you pass.See full list on mayoclinic.org Descriptions. Biotin supplements are used to prevent or treat biotin deficiency. Vitamins are compounds that you must have for growth and health. They are needed in only small amounts and are usually available in the foods that you eat. Biotin is necessary for formation of fatty acids and glucose, which are used as fuels by the body.So do medicines that fight swelling in the body. Too much water in the body may create kidney problems and raise blood pressure. Examples include: Indomethacin (Indocin). Medicines available without a prescription such as aspirin (multiple doses a day), naproxen sodium (Aleve) and ibuprofen (Advil, Motrin IB, others).In the Mayo Clinic Proceedings article, Saint Luke’s Mid America Heart Institute researchers state a comprehensive review of the literature does not implicate the consumption of fish or fish oil supplements with prostate cancer. Rather, the literature indicates a likely reduction in the risk ofProducts and services Can diet help with symptoms of an enlarged prostate? Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will …Prostate concerns often start out with changes in patterns of urination, difficulty with sexual function, or worry over hormone levels. Fortunately, the outlook for management, cure and survival of prostate disease is better now than ever before. Softcover • 7.375 x 9.125 inches • 240 pages • Mayo Clinic Press • 2022 • ISBN 9781945564093.

Oregonsurfcheck.

Weather forecast collegeville pa.

What are the best supplements to help prevent BPH/prostate cancer? | Mayo Clinic Connect < Men's Health What are the best supplements to help prevent …Expertise and rankings Experience. Each year, Mayo Clinic doctors treat more than 19,400 people for benign prostatic hyperplasia. Research. Mayo Clinic researchers are investigating new ways to diagnose and treat an enlarged prostate gland, including the development and expansion of minimally invasive surgery technologies.Dutasteride blocks the action of an enzyme called 5-alpha-reductase. This enzyme changes testosterone to another hormone that causes the prostate to grow. As a result, the size of the prostate is decreased. The effect of dutasteride lasts only as long as the medicine is taken. If it is stopped, the prostate begins to grow again.A type of prostate surgery (transurethral resection of the prostate or TURP). Taking 320 mg of saw palmetto by mouth daily for 2 months before prostate surgery can improve surgery outcomes.Mayo Clinic of Prostate Health (Mayo Clinic on Health) Library Binding – March 1, 2002 by Mayo Clinic (Author), David M. Barrett (Editor) 3.8 out of 5 stars 13 ratingsPSA is a protein made in the prostate. PSA levels go up when the prostate becomes enlarged. But higher PSA levels also can be due to recent procedures, illnesses, surgery or prostate cancer. Urinary flow test. You pee into a container attached to a machine. The machine measures how strong your urine flow is and how much urine you pass.For patients taking the oral solution form of this medicine: This medicine is to be taken by mouth even if it comes in a dropper bottle. Do not use if solution turns brownish yellow. Take potassium iodide in a full glass (8 ounces) of water or in fruit juice, milk, or broth to improve the taste and lessen stomach upset.Sep 1, 2023 · Descriptions. Tadalafil is used to treat men who have erectile dysfunction (also called sexual impotence). Tadalafil belongs to a group of medicines called phosphodiesterase 5 (PDE5) inhibitors. These medicines prevent an enzyme called phosphodiesterase type-5 from working too quickly. The penis is one of the areas where this enzyme works. Descriptions. Terazosin is used to treat high blood pressure (hypertension). High blood pressure adds to the work load of the heart and arteries. If it continues for a long time, the heart and arteries may not function properly. This can damage the blood vessels of the brain, heart, and kidneys, resulting in a stroke, heart failure, or kidney ...Too much red meat. Too many processed meats. Too many smoked or cured meats. Too much dairy. Prostate enlargement is another issue that can be worsened by a poor diet, with links to inflammation ... ….

Apr 4, 2023 · 6. Green tea. Green tea contains high levels of antioxidants, some of which research has shown to enhance the immune system and potentially slow the growth of benign prostate cells. However, it is ... Details The 3rd edition of Mayo Clinic on Prostate Health provides answers to common questions about prostate enlargement, inflammation, and cancer. Mayo Clinic's experts help the reader consider various treatment options, cope with cancer and treatment side effects, and find ways to improve quality of life.Adults, teenagers, and children—3 to 5 drops (approximately 0.1 to 0.3 mL) three times a day for ten days before surgery. This medicine is usually given along with your antithyroid medicine. To protect the thyroid gland against radiation exposure: Adults and teenagers—130 mg once a day for ten days. Children—65 mg once a day for ten days.Multivitamins are specific combinations of vitamins and minerals that can be taken as either a capsule, liquid, powder or tablet. Typically, multivitamins contain about 26 different nutrients, and ...Sep 1, 2022 · My prostate is enlarged at 57 yrs old, its a size of a golf ball, don't know if that's good or bad, it is affecting my bladder, I do have issues urinating, painful, drip drip drip issues, not emptying bladder, goin 5, 6 times in an HR, what would b the best way to get prostate smaller, away from bladder, do,t want surgery, too many side effects, complications after surgery, I also was ... Maintaining a healthy weight can reduce your risk for various types of cancer, including cancers of the breast, prostate, lung, colon and kidney. 7. Avoid supplements that your health care provider has not recommended. "A recent survey reported that over 70% of cancer survivors take dietary supplements.Evidence has shown that marijuana can effectively treat chemotherapy-induced nausea. It might also reduce muscle spasms associated with multiple sclerosis and decrease the intensity of neuropathic pain. However, marijuana use can cause cognitive impairment and should be used with caution if you have a mental health condition.Dec 20, 2022 · Most procedures used to treat an enlarged prostate remove only part of the prostate, which partially decreases PSA levels. After any enlarged prostate procedure, a number of factors can cause PSA levels to go up again, including: Prostate cancer. Prostate cancer cells in remaining prostate tissue or in other parts of your body can release PSA. Testosterone topical gel is used for the treatment of males whose bodies do not make enough natural testosterone, a condition called hypogonadism. Testosterone is a male hormone responsible for the growth and development of the male sex organs and maintenance of secondary sex characteristics. This medicine is available only with your … Prostate health supplements mayo clinic, Diuretics can cause side effects when you take them at any dose — even at doses that health care providers suggest. These drugs make athletes more likely to have side effects such as: Losing more fluids than you take in. This is a serious problem called dehydration. Squeezing pain in muscles called cramps., Jan 14, 2023 · Place the plastic tube over your penis. Use a hand pump or electric pump attached to the tube. This draws air out of the tube and creates a vacuum inside it. The vacuum pulls blood into the penis. Once you have an erection, slip a rubber tension ring around the base of your penis. , Symptoms. The main symptom of premature ejaculation is not being able to delay ejaculation for more than three minutes after penetration. But it might occur in all sexual situations, even during masturbation. Lifelong. Lifelong premature ejaculation occurs all or nearly all the time beginning with the first sexual encounter., L-arginine is an amino acid that helps the body build protein. Your body usually makes all the L-arginine it needs. L-arginine is also found in most protein-rich foods, including fish, red meat, poultry, soy, whole grains, beans and dairy products. As a supplement, L-arginine can be used orally and topically., There's no single test to specifically diagnose polycystic ovary syndrome (PCOS). Your health care provider is likely to start with a discussion of your symptoms, medications and any other medical conditions. Your provider also may ask about your menstrual periods and any weight changes. A physical exam includes checking for signs of excess ..., What are the best supplements to help prevent BPH/prostate cancer? | Mayo Clinic Connect < Men's Health What are the best supplements to help prevent …, On the Mayo Clinic Radio podcast, Dr. Mitchell Humphreys, a Mayo Clinic urologist, highlights prostate health and treatment options for benign prostatic hype..., Apr 27, 2023 · A prostate biopsy is a procedure to remove samples of suspicious tissue from the prostate. The prostate is a small, walnut-shaped gland in males that produces fluid that nourishes and transports sperm. During a prostate biopsy a needle is used to collect a number of tissue samples from your prostate gland. The procedure is performed by a doctor ... , Descriptions. Tadalafil is used to treat men who have erectile dysfunction (also called sexual impotence). Tadalafil belongs to a group of medicines called phosphodiesterase 5 (PDE5) inhibitors. These medicines prevent an enzyme called phosphodiesterase type-5 from working too quickly. The penis is one of the areas where …, Multivitamins are specific combinations of vitamins and minerals that can be taken as either a capsule, liquid, powder or tablet. Typically, multivitamins contain about 26 different nutrients, and ..., Overview. Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer ..., Studied in people, positive results, risky; Herb or supplement Does it work? Safety; Yohimbe: A number of clinical trials have shown that the primary component of this bark from an African tree can improve sexual dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) used to treat depression., The four main medicines taken by mouth for erectile dysfunction are: Avanafil (Stendra). Sildenafil (Viagra). Tadalafil (Cialis). Vardenafil. These medicines are called PDE5 inhibitors. They enhance the effects of a chemical the body makes that relaxes muscles in the penis, called nitric oxide., ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims. Collagen is concentrated in bones, ligaments, tendons, skin, blood …, The PSA test is a blood test used primarily to screen for prostate cancer. The test measures the amount of prostate-specific antigen (PSA) in your blood. PSA is a protein produced by both cancerous and noncancerous tissue in the prostate, a small gland that sits below the bladder in males. PSA is mostly found in semen, which also is …, inability to speak. seizures. severe or sudden headache. slurred speech. temporary blindness. weakness in the arm or leg on one side of the body, sudden and severe. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine., In the Mayo Clinic Proceedings article, Saint Luke’s Mid America Heart Institute researchers state a comprehensive review of the literature does not implicate the consumption of fish or fish oil supplements with prostate cancer. Rather, the literature indicates a likely reduction in the risk of, Products and services Can diet help with symptoms of an enlarged prostate? Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH., Description and Brand Names. Drug information provided by: Merative, Micromedex® US Brand Name. Reclast; Zometa; Descriptions. Zoledronic acid injection is used to treat hypercalcemia (high levels of calcium in the blood) that may occur in patients with some types of cancer., Oral medications are a successful erectile dysfunction treatment for many men. They include: Sildenafil (Viagra) Tadalafil (Adcirca, Cialis) Vardenafil (Levitra, Staxyn) Avanafil (Stendra) All four medications enhance the effects of nitric oxide — a natural chemical your body produces that relaxes muscles in the penis., Apr 27, 2023 · A prostate biopsy is a procedure to remove samples of suspicious tissue from the prostate. The prostate is a small, walnut-shaped gland in males that produces fluid that nourishes and transports sperm. During a prostate biopsy a needle is used to collect a number of tissue samples from your prostate gland. The procedure is performed by a doctor ... , Early stages of a malignant neoplasm of the prostate, or prostate cancer, are asymptomatic, according to Mayo Clinic. Later, symptoms include difficulty in urinating and a diminished urine stream. They also include blood in the semen, pelvi..., Bicalutamide is used together with a luteinizing hormone releasing hormone (LHRH) analog (eg, goserelin or leuprolide) to treat stage D2 metastatic prostate cancer (cancer that has spread) in men. Bicalutamide belongs to the group of medicines called antiandrogens. It works by blocking the effects of testosterone (a male hormone), which …, Symptoms. Signs and symptoms of stage 4 prostate cancer may include: Pain while urinating. Trouble starting to urinate. Trouble emptying the bladder all the way. Weaker urine stream. Urinating more often. Blood in the urine or semen. Pain in the back, hips or pelvis., Bloating or swelling of the face, arms, hands, lower legs, or feet. breast enlargement and tenderness. hives or welts, itching, skin rash. rapid weight gain. redness of the skin. swelling of the lips and face. tingling of the hands or …, Look up information about prescription drugs, over-the-counter medications, herbs, vitamins and supplements. , Description and Brand Names. Drug information provided by: Merative, Micromedex® US Brand Name. Astelin; Astelin Ready-Spray; Astepro; Descriptions. Azelastine nasal spray is used to help relieve symptoms (eg, stuffy or runny nose, itching, sneezing) of seasonal (short-term) or perennial (year-round) allergic rhinitis (hay fever), …, ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims. Collagen is concentrated in bones, ligaments, tendons, skin, blood vessels ..., For patients taking the oral solution form of this medicine: This medicine is to be taken by mouth even if it comes in a dropper bottle. Do not use if solution turns brownish yellow. Take potassium iodide in a full glass (8 ounces) of water or in fruit juice, milk, or broth to improve the taste and lessen stomach upset., Testosterone therapy has various risks, including: Worsening sleep apnea — a potentially serious sleep disorder in which breathing repeatedly stops and starts. Causing acne or other skin reactions. Stimulating noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer., Jan 14, 2023 · Place the plastic tube over your penis. Use a hand pump or electric pump attached to the tube. This draws air out of the tube and creates a vacuum inside it. The vacuum pulls blood into the penis. Once you have an erection, slip a rubber tension ring around the base of your penis. , Stinging Nettle Side Effects and Risks. Side effects. Exposure to plant hairs or juice typically causes: Burning. Itching. Rash. Stinging nettle may cause: Low blood pressure. Higher or lower ..., Listed below are Mayo Clinic’s three main benefits to whole foods vs. supplements: Greater nutrition. Whole foods are complex, containing a variety of the micronutrients your body needs not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients.