Rowing coxswain

08.02.23. Under the hood of USRowing. For the first time in history, the U.S. squad took home three gold medals from the World Rowing Junior Championships, winning the men's eight, women's eight and women's four with coxswain in Plovdiv, Bulgaria. Isaiah Harrison added a bronze medal in the men's single sculls to give the Americans four total ...

Coxswain helps you organize your rowing: Connect your Android device to your Waterrower and choose your training program. - record your workout while watching Youtube videos or other media (choose an intent to be executed on training start) - row against previous workouts. - adjust the workout display (long press to choice from …A coxswain needs to be able to do four things in the boat: steersperson, technician, tactician, and motivator. Those are all key. Additionally, though, we look for leaders. As a Division III program we have an extended period of the winter season in which the rowers are training on their own.COXSWAIN CALLS. Coxswain - The person sitting in the stern of the shell who steers, gives commands to the crew and passes on the coach’s directions to the crew. A good coxswain is just as important as the rowers and through good steering, calling a good race plan and motivating the crew can make the difference between winning and losing.٢٨‏/٠٥‏/٢٠١٤ ... Rapson, a recent graduate of UC Berkeley's undergraduate business school, is the highly capable coxswain of Cal's varsity 8 men's crew, ...The beauty of Men's Rowing Jimmy Catalano (coxswain) Chosen as the coxswain in the eight for the second consecutive year at World Championships, Jimmy Catalano raced on the senior national team for the first time just months after his final season at the University of Wisconsin. In 2022, he won the Head of the Charles in the eight, also setting a course …When it comes to finding the perfect furniture for your home, it can be overwhelming to navigate through countless stores and websites. However, if you’re looking for a one-stop-shop with a wide range of options, Furniture Row store locatio...10 World Champion female athletes + World Champion coxswain Caleb Shepherd will be amongst the New Zealand’s rowing squad at the Tokyo Olympic Games, with 32 rowers making up the full Olympic rowing team. Gary Hay, who led New Zealand’s 2019 world champion women’s eight and women’s pair to gold, will again lead both crews …

The eight-person crews have a coxswain, who steers the boat and directs the crew, but in all other boats, one rower steers by controlling a small rudder with a foot pedal. Rowing and the Olympics Rowing has been staged at every edition of the Olympic Games, except in 1896 in Athens.After consulting hundreds of coaches, coxswains and athletes over the years I have found that there are three simple rules that need to be followed to guarantee a good recording. 1. Have a plan. Race plans can be detailed and scripted. This is true even if coxing newly formed or unfamiliar crews and racing unfamiliar opponents. Having a plan ...A coxswain is a leader, cheerleader, tactician, driver, and coach all wrapped up into one. A cox (or “coxie”): Maintains the safety of the shell and athletes (or “crew”) they are with both on and off the water. They steer the shell (the proper name for a rowing boat). They give commands instructing the rowers what to do like how hard ...Miscellaneous coxswain gear. By readyallrow April 2, 2013. ... lineups motivation music to erg to novice nutrition olympics qotd quotes race management race plan racing recordings recruiting rowing rowing people steering strategy team culture teammate problems teammates technique tools training usrowing weight winter training ...Sep 15, 2020 · We also have a rowing tank with NK wiring installed so it gives our more inexperienced coxswains the opportunity to call a workout, run drills, study technique, etc. BART THOMPSON – ADRIAN Before the coxswains even arrive, we send them a document that goes over the ways we make calls, the location of equipment in the boathouse, etc. Coxie (Coxswain) Duties Crews that require a coxswain (i.e. sweep 4+ and 8+) will need to address the assignment of this role. In most cases, a crew will share responsibility for this role by rotating the position between crew members. Other crews have been fortunate enough to recruit a dedicated coxswain. This can be done by checking with your ...

Most of the time, when a coxswain does a good job, practices and races are seamless and a coxswain’s work goes unnoticed. This Coxswain Appreciation Week (and the rest of the year!) we should acknowledge everything a coxswain does to make us go fast. Steering. The shortest distance between two points is a straight line.23. Language is the coxswain's most powerful tool; without it you're "just steering." Joking aside, the terms below (well, most of them) are real phrases, your stock in trade. You'll enjoy speaking Coxswain, because -- unlike English or French, which have only about five or six apiece -- Coxswain has lots of dirty words in it which you can ...In order to self-evaluate effectively, you have to be able to do three things: 1. Take responsibility for what happens in the boat. 2. Admit to yourself when you make mistakes. 3. Brainstorm solutions to the problems you face in the coxswain seat. Let’s look at an example. Suppose that I sometimes execute drills incorrectly because I couldn ...the same team. Suppose, also, that the coxswain in question has worked largely with the first coach but is working today with the second coach. The second coach assumes that the coxswain will interpret the term “second full arch” one way, but the coxswain interprets it a different way –the way the first coach would have wanted. General Responsibilities of a Coxswain. The primary responsibility of the cox of a coastal rowing boat is for the safety of the vessel and its crew. However, ...Aug 5, 2023 · Lila Henn. 5' 9". Redwood City, Calif. The U.S. women's four with coxswain repeated as world champions, giving the U.S. its only medal at the 2023 World Rowing Under 19 Championships at the Vaires-sur-Marne Nautical Stadium, site of the Paris 2024 Olympic and Paralympic rowing events.

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In a rowing crew, the coxswain is the member who does not row but steers the boat and faces forward, towards the bow. The coxswain is responsible for steering the boat and coordinating the power and rhythm of the rowers. In some capacities, the coxswain is responsible for implementing the training … See morecoxswain: [noun] a sailor who has charge of a ship's boat and its crew and who usually steers. Other articles where coxswain is discussed: rowing: History: …pairs, there is also a coxswain, who sits at the stern, steers, calls the stroke, and generally directs the strategy of the race. Rowing events in the Olympic Games have been held for men since 1900 and for women since 1976.Boat positions. In the sport of rowing, each rower is numbered by boat position in ascending order from the bow to the stern (with the exception of single sculls). The person who is seated on the first seat is always the 'bow', the closest to the stern is commonly referred to as the 'stroke'. There are some exceptions to this: Rowers in ...Henry Fieldman, coxswain of the British men’s eight also puts in the hours training. “I mainly do running and body weight circuits,” he says. “I got pretty into press-ups a few years ago, doing a press up challenge where on day 1 you do 1 and then add 1 every day for a year. It was a long year.”. Fieldman thinks that being fit helps ...... coxswains and rowers need to succeed. Drawing on her success as a three-time Olympic medal winner on the U.S. Women's Rowing Team, Mary Whipple's elite coxswain ...

The coxswain needs to know everything about the team and the boat. As such, a cox is part psychologist, part friend, and the part of the team that many rowers say they can’t do without. In Olympic Games, only an 8-person crew has a coxswain, but in collegiate rowing, fours can also have a cox.The job of a coxswain is complex, and completely distinct from the rowers they lead. “From the moment the shell is launched, the coxswain is the captain,” wrote Daniel James Brown in his bestselling …Take your rowing or coxing to the next level this summer at one of the world’s premier research universities, spending five days with Purdue’s club team national champion coaches in eights, fours, pairs, and doubles. Open to rising 8th-12th grade rowers and coxswains with at least one year of rowing experience. Youth: West Lafayette: IN The eight-person crews have a coxswain, who steers the boat and directs the crew, but in all other boats, one rower steers by controlling a small rudder with a foot pedal. Rowing and the Olympics Rowing has been staged at every edition of the Olympic Games, except in 1896 in Athens.There are seat racing results, size and weight measurements. And, if it does get to be subjective we are all used to looking at rowers in a boat and saying “This one rows better than that one”. Coxswains are a different case altogether. There is not even agreement on what the coxswain’s primary job is.The Sparks approach to college counseling is a fit-based, rowing-specific approach. It’s our desire to help you grow boldly, achieve competitive advantage, and realize your greatest college potential. Recruiting experience on our counseling staff averages two decades in conferences such as the Ivy League, Big 10, and NESCAC and includes ...Coxswain helps you organize your rowing: Connect your Android device to your Waterrower and choose your training program. - record your workout while watching Youtube videos or other media (choose an intent to be executed on training start) - row against previous workouts. - adjust the workout display (long press to choice from distance ...The automotive industry is constantly evolving to meet the demands and preferences of consumers. One of the latest trends that has gained significant traction is the rise of multi-row SUVs.Coxswain Manual. Coxswains are in some ways the most important members of a crew. They are the individual responsible for the steering of the shell and also giving commands to the rowers in order to facilitate the safe and efficient operation of the crew as a unit. The coxswain is the leader of the crew while on the water, and we expect our ... A coxswain's role is to steer straight, call drills, and motivate the athletes. Learn how to become a good coxswain from the author's experience of winning four national …Occasionally a regatta will have an 8x (octuple). Athletes with only one oar are sweep rowers. Sweep boats may or may not carry a coxswain (pronounced cox-n) to steer and be the on-the-water coach. In boats without coxswains, one of the rowers steers by moving the rudder with his or her foot. Sweep rowers come in pairs with a coxswain (2+) and ...In an Eight boat, the stroke is seat number 8, the last rower at the stern facing the coxswain. In a Four sweep rowing boat, the stroke is seat number 4. 2. What does your rowing seat say about you? Here’s what your rowing seat says about you. If you’re a stroke or one of the stern pair, it means that you’re the most competitive and most ...

You'll enjoy speaking Coxswain, because -- unlike English or French, which have only about five or six apiece -- Coxswain has lots of dirty words in it which you can practice. …

Confident. Selfless. Competitive. Through hard work and practice, a great coxswain builds themselves so that: They can communicate clearly with purpose and authority. They can steer and maneuver a shell like an extension of their own person. They have a strong understanding of the mechanics of the rowing stroke and the propulsion of a shell.A New Level of Awareness. A small, intense cohort of 6 coxswains or fewer, a dedicated coach, racing, and a variety of crews enable you to intensively practice water skills as you wind through Amsterdam on the Amstel for two weeks prior to coxing racing shells at the Dutch International Youth Regatta - the power of awareness in coxing performance becomes extremely evident.Four (4+)- Four rowers, each holding a single oar, with a coxswain (sweep rowing) Quad (4X-)- Four rowers, each holding a pair of oars, no coxswain (sculling) Eight (8+)- Eight rowers, each holding a …The maximum weight set for each male competitor is 72.5kg (159.8lbs) and the average weight cannot exceed 70 kg (154.3lbs) while for the female rowers, the maximum individual weight is 59 kg (130.0 lbs) and the average weight cannot be more than 57kg (125.6 lbs). Pair (2-): The event uses a far more robust boat than Double Sculls (2x).Jul 7, 2017 · The job of a coxswain is complex, and completely distinct from the rowers they lead. “From the moment the shell is launched, the coxswain is the captain,” wrote Daniel James Brown in his bestselling “The Boys in the Boat.” “He or she must exert control, both physical and psychological, over everything that goes on in the shell.” ٢٨‏/٠٥‏/٢٠١٤ ... Rapson, a recent graduate of UC Berkeley's undergraduate business school, is the highly capable coxswain of Cal's varsity 8 men's crew, ...COXSWAIN GUIDE The coxswain is an essential part of the boat, just as essential as the rowers themselves. The Coxswain's primary job is to keep the boat moving straight. In addition to steering the boat, the coxswain helps the crew keep the cadence, calls out instructions and the stroke rating. If the boat can't stay in its lane, it getsCoxswain Manual. Coxswains are in some ways the most important members of a crew. They are the individual responsible for the steering of the shell and also giving commands to the rowers in order to facilitate the safe and efficient operation of the crew as a unit. The coxswain is the leader of the crew while on the water, and we expect our ...Sep 27, 2019 · September 27, 2019. Upon first glance, the coxswain on a rowing team seems similar to the kicker on a football team. They’re the smallest athlete of the crew and their job is noticeably different from everyone else’s. However, the coxswain is actually more similar to a quarterback. “They’re pretty much in charge of the whole race ...

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coxswain ( plural coxswains ) In a ship's boat, the helmsman given charge of the boat's crew. ( rowing) The member of a crew who steers the shell and coordinates the power and rhythm of the rowers. ( archaic) The second or third mate of a vessel, in charge of the master's barge. (naval) A rank or position. Canadian Navy Coxswain (or Capitaine d ...coxswain: [noun] a sailor who has charge of a ship's boat and its crew and who usually steers. Kendall Brodie. Kendall Brodie (born 21 November 1991) is an Australian national champion and national representative rowing coxswain who won medals at the 2018 and 2022 World Championships. In 2018 she became the first Australian female coxswain to steer a representative Australian male crew under the FISA gender-neutral coxswain selection ...My go-to follow-ups are: “Set the bodies go “. “Shoulders in front”. “Chests high”, “Chests above the knees”. “Hold it” (with “it” being the body angle) I also like to throw in some back end swing calls alongside the ones for body prep. During our practice row at HOCR one of the things I said to my four was “ [at the ...The coxswain, as some wrongly believe, is not a small man who does nothing except say “stroke, stroke, stroke.”. In fact, in the words of Seth Lesser ’83, a former men’s heavyweight coxswain, “that is the one thing we never, ever do.”. Rower Jens Clausen ’21 characterizes the coxswain as simply “the brain amidst the muscle of ...r/Rowing •. Quick stop at 60k on my way to 100k. r/Rowing •. Still less hazardous than an uncoxed Master’s boat on the Charles. r/Rowing •. So this is why I bought a machine. r/trackandfield • r/Fencing •. Won my first medal this weekend - men's veteran saber - at the Super Regional Event in Santa Clara, California!Athletes with only one oar are sweep rowers. Sweep boats may or may not carry a coxswain (pronounced cox-n) to steer and be the on-the-water coach. In boats without coxswains, one of the rowers steers by moving the rudder with his or her foot. Sweep rowers come in pairs with a coxswain (2+) and pairs without (2-), fours with a coxswain (4+) and ...1. A coxswain is the person in the boat who is responsible for steering the boat down the race course. The coxswain also acts as the coach on the water by providing encouragement and motivation to the other rowers in the boat and by making tactical calls throughout the race. The coxswain does not row an oar themselves.After consulting hundreds of coaches, coxswains and athletes over the years I have found that there are three simple rules that need to be followed to guarantee a good recording. 1. Have a plan. Race plans can be detailed and scripted. This is true even if coxing newly formed or unfamiliar crews and racing unfamiliar opponents. Having a plan ...USRowing is pleased to announce the PR3 four with coxswain crew that will represent the U.S. at the 2022 World Rowing Championships September 18-25 in Racice, Czech Republic. The U.S. has won silver in the event for seven consecutive years in Paralympic and world championship competition but will feature an entirely new lineup in …Jan 13, 2020 · There are seat racing results, size and weight measurements. And, if it does get to be subjective we are all used to looking at rowers in a boat and saying “This one rows better than that one”. Coxswains are a different case altogether. There is not even agreement on what the coxswain’s primary job is. The coxswain can drown out that voice in my head which starts to say, "stop, this hurts, it's not worth it, etc." at about 500 meters to go." (For a dissenting opinion) "I don't expect my coxswain to motivate me. If the motivation isn't in me to begin with, the coxswain won't be able to. ….

Jul 23, 2021 · The coxswain can see their own boat’s stroke rate from an electronic device in the shell called a “cox box.” They use that information to guide the rowers throughout the race. COXSWAIN GUIDE The coxswain is an essential part of the boat, just as essential as the rowers themselves. The Coxswain's primary job is to keep the boat moving straight. In …Sep 27, 2018 · Molly Sequin | NCAA.com | September 27, 2018 The college rowing coxswain, explained 00:00 / 00:00 Best Rowing Destinations She's a good foot shorter than anyone else on the team and is... Secret training behind rowing’s top coxswains. "From outside of the rowing world, coxswains are usually thought of as small yelling machines that count every stroke. From inside the rowing world, coxswains are known for their ability to read what’s going on in the boat, to steer, to motivate and to sometimes make the calls that can win or ...Princeton Rowing will be hosting a coxswain specific virtual clinic, aimed at all high school aged coxswains. The clinic is offered on Sunday, October 1st and Sunday, November 19th. The clinic aims to empower coxswains with knowledge and information as they navigate their role as a coxswain on their team.May 12, 2020 · The seating in a rowing crew is numbered, with the bow seat being number one, and in an eight-person crew, the rower at the stern is number eight. The coxswain, usually present in any team of four or more, is not numbered. Rowing Equipment. A rowing shell or boat depends on a specific set of equipment to function properly. When it comes to buying a family vehicle, there are many factors to consider. One of the most important is whether or not you need a third row of seating. If you have a large family or plan on transporting more than five people regularly, t...The job of a coxswain is complex, and completely distinct from the rowers they lead. “From the moment the shell is launched, the coxswain is the captain,” wrote Daniel James Brown in his bestselling “The Boys in the Boat.” “He or she must exert control, both physical and psychological, over everything that goes on in the shell.”(Doctor Rowing was a coxswain and took a lot of guff. All 'swains do.) The first thing coxswains need to know is that the safety of their crew and their equipment is paramount. It is exactly the same as driving a car. That means learning the traffic pattern of your river and knowing when to start and stop rowing. Rowing coxswain, Are you a die-hard WWE fan who wants to experience the thrill and excitement of Monday Night Raw live? Have you ever wished you could have front row seats to witness all the action, drama, and jaw-dropping moments? Well, now you can., Rowing Instructor - Gold, Red. Rowing Coxswain - Gold, Red. Supervised Coxswain - Gold, Red. Competent Crew - Gold, Red. Gold thread on black arm badge for ..., Martin Sauer (born 17 December 1982) is a German former representative rowing coxswain. He was an eight-time world champion at the senior level and three-time underage world champion. He is a triple Olympian and a triple Olympic medallist. He held his seat as coxswain of the German senior men's eight — the Deutschlandachter — …, I would have preferred to be rowing, but I was willing to see my roll as a coxswain as a foot in the door. I'd been rowing for five seasons with a club program and was invited to the team's competitive masters program specifically to cox at Nationals. That year I was rowing five days a week in addition to training for various swim/bike duathlons., The job of a coxswain is complex, and completely distinct from the rowers they lead. “From the moment the shell is launched, the coxswain is the captain,” wrote Daniel James Brown in his bestselling …, ١٨‏/١٠‏/٢٠١٦ ... If the rowers get the sense that the coxswain has a good (or at least developing) consciousness for good rowing/boat feel and can make ..., Coxswain Requirements. An essential non-rowing position on the crew team, the coxswain sits at the back of the boat and guides the rowers through the race. Working with verbal commands, it is the coxswain's job to motivate the rowers, steer the boat and execute the team's race plan. Precious seconds often determine a race in crew; …, The coxswain is responsible for steering the boat through the course, which is especially difficult due to the 90 degree turn, 180 degree turn, and six bridges the rowers must navigate on the Charles., Kristen Kit was the coxswain of the Canadian women’s eight crew that won gold in her Olympic debut at Tokyo 2020. It was Canada’s first Olympic gold in any women’s rowing event since Atlanta 1996 and the first gold in the women’s eight since Barcelona 1992. Kit first represented Canada internationally with the women’s eight at the ..., The best coxswain is no coxswain, but I'm forced because the 8- isn't a thing so I'll give some pointers. There is no call that will get people going, it's 100% about how you say it. A good call in a monotone will have less effect than the shittiest call ever said in the best way possible., The coxswain is the member of a rowing crew who sits in the stern of the boat and is responsible for steering, coordinating the crew, and providing motivation and feedback during a race or training. A coxswain is also responsible for safety, keeping an eye out for other boats or obstacles in the water. Essential Skills and Qualities of a Coxswain , All shells with bow-loaded coxswains are strongly advised to have their bow seat rower notify the coxswain when there is clear water astern after completing the pass. Timely instruction from the bow seat rower may assist the Passer’s coxswain in avoiding stern-to-bow collision and/or an interference penalty due to cutting in too soon., Aug 29, 2018 · rub your hands together and think of a number of tens – let’s do two. toss them at your crew as bursts, pushes or moves – something to keep busy with at the 1000m half way mark in the race [assuming you’re doing 2k] go on, toss in another couple, one at each of the 500m marks. two lots of ten at the start to turn the turbo on. , Portage Lakes Rowing Association instructional video on how to coxswain., Apr 5, 2018 · A Rower whose initial weight is greater than one (1.0) pound above the weight standard will be ineligible to compete in the Event. The weight of Coxswains as described in Rule 4-105.1 (Coxswain's Weight) shall be determined once each day during either the Weigh-in Window or Adjusted Weigh-in Window but not both. , Sparks coxswain camps have been held for approximately 10 years. We encourage you to read the many reviews here to understand why our customers are more than satisfied with paying $1200-$1800 for a 4-day coxswain camp. Along with our camps, Sparks offers consulting with Olympic level coaches at $400 an hour., Rowing has been successfully contested at every Olympic Games dating back to Paris 1900. Only men competed in Olympic rowing until Montreal 1976 when six women’s events were added. At that time, women’s races were over 1000m. It wasn’t until Seoul 1988 that women’s rowing events were also held on 2000m courses, like the men. , V8: Alice Rau (coxswain), Eliott Swinney (bow), Andrew Hohlt, Luke Zaslow, Grant Smith, Peter Albrecht, Jack Savell, Emmett Patterson, Gerald Anderson (stroke). A …, These items are made by rowing and non-rowing companies alike. Look for a jacket that is fully composed of waterproof material; beware the kinds that boast features rowers might want like “breathability” or “flexibility” but have ordinary, non-waterproof fabric panels on the side that wouldn't serve a coxswain looking for full water ..., Coxswain helps you organize your rowing: Connect your Android device to your Waterrower and choose your training program. - record your workout while watching Youtube videos or other media (choose an intent to be executed on training start) - row against previous workouts. - adjust the workout display (long press to choice from …, Jun 20, 2023 · coxswain ( plural coxswains ) In a ship's boat, the helmsman given charge of the boat's crew. ( rowing) The member of a crew who steers the shell and coordinates the power and rhythm of the rowers. ( archaic) The second or third mate of a vessel, in charge of the master's barge. (naval) A rank or position. Canadian Navy Coxswain (or Capitaine d ... , Athletic Trainer. Justin Lafleur. Athletics Communications Contact. Jerry DeSilva. Faculty Advisor. Taurian Houston. Sport Administrator. The official 2023-24 Women's Rowing Roster for the Dartmouth College Big Green. , Apr 5, 2018 · A Rower whose initial weight is greater than one (1.0) pound above the weight standard will be ineligible to compete in the Event. The weight of Coxswains as described in Rule 4-105.1 (Coxswain's Weight) shall be determined once each day during either the Weigh-in Window or Adjusted Weigh-in Window but not both. , Story Links The U.S. set World Rowing Under 19 Championships' best times in winning the women's eight and women's four with coxswain, while the men's eight took home a bronze medal to highlight the final day of racing at the 2022 World Rowing Under 19 & Under 23 Championships on Lake Varese in Varese, Italy., The focus is exclusively on coxswains. This is a rowing camp where coxing skills are the only focus. For this winter camp, we run a four day version of five day summer Coxswains Only Challenge – this is amongst the most intensive options we offer for coxswains. Sparks ‘rents’ the team: boats and athletes (and they win too, with a fundraiser.), Because no coxswains should be criticizing rowers and making calls unless they have their steering down and an eye for good rowing. If you ever spoke to me about coxing before, the answer boils down to the same thing…less is more. So as the ice thaws and we start hitting the water again, don’t be afraid to quiet down a bit and focus on you., READ: Team Canada women’s eight wins rowing gold at Tokyo 2020 The Canadian team had an extra race en route to the final, needing the repechage to qualify for the women’s eight final. As the repechage results showed, the crew actually welcomed the extra time and competition experience, as they rowed to a Canadian best-ever time of …, ٠٣‏/١١‏/٢٠٠٣ ... But that's just race day. The coxswain of a crew team is like the coach in the helm of the boat and has a lot of responsibility with Napoleon- ..., Rowing Pad™ LLC offers a range of pad thicknesses and combinations of pad densities that provide users flexibility in use as well as ultimate fit comfort. Some users even report stress relief on their back and sciatica. Since our earliest days, Rowing Pad has made supporting scholastic and club coaching techniques a priority., READ: Team Canada women’s eight wins rowing gold at Tokyo 2020 The Canadian team had an extra race en route to the final, needing the repechage to qualify for the women’s eight final. As the repechage results showed, the crew actually welcomed the extra time and competition experience, as they rowed to a Canadian best-ever time of …, In the sport of rowing, the coxswain is the individual responsible for the steering of the shell and also gives commands to the rowers in order to facilitate the safe and efficient operation of the crew as a unit. The coxswain is the leader of the crew while on the water. Some rowing programs also traditionally extend the coxswain’s leadership, Jun 28, 2016 · Athletes with only one oar are sweep rowers. Sweep boats may or may not carry a coxswain (pronounced cox-n) to steer and be the on-the-water coach. In boats without coxswains, one of the rowers steers by moving the rudder with his or her foot. Sweep rowers come in pairs with a coxswain (2+) and pairs without (2-), fours with a coxswain (4+) and ... , Grudt’s story about developing her coxswains in the erg room continues. “On the next piece, I allowed each coxswain to make one technique comment. Then, they had to walk away. The next day, we used the HUDL program [a video recording app]. The coxswains passed the iPad around, videotaping their athletes. I wanted to know what they saw.”